Since recently the thoughts considering this rather important question have split up. Many doctors say that okra vegetables are full of minerals, zinc exactly, which helps to boost and maintain male fertility. As well as it is meant to treat and prevent such illnesses as gonorrhoea, syphilis, and dysuria.
Using okra vegetables can positively influence men’s sexual health. It is advised to consume okra in butter or as the root powder with milk and honey to improve men’s health and stamina.
However, according to Dr Ochuko Erikainure, a Senior Research Officer at the Federal Institute of Industrial Research, Oshodi, Lagos State, okra vegetables are said to cause men’s infertility. He noted that overuse of raw okra’s seeds, which are rich in toxic pigment, Gossypol, can promote the spermatogenesis. But it is thought not to be true if the okra vegetable is somehow cooked.
So, do not just overeat it, and everything will be okay! Since the number of benefits is highly exceed the possible negatives, okra is an excellent vegetable for men with lots of advantages for their health.