When you hear the term fasting, what do you usually think of? You probably think of the worst part which is not eating. If you are a food lover it can be hard to think of yourself as not eating anything at all. Before you ride off the fasting trend before trying it, really look into the health benefits that it brings to the table, read below
1. Increase Lifespan
2. Increase body resistance to stress
3.  improve brain function
4.  May aid in preventing cancer
5. Help in weight loss
6. Help clear skin and prevent acne
7. Raises growth hormone levels

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