REASONS WHY YOU SHOULD CALL IT AN EARLY NIGHT; HEALTH BENEFITS OF SLEEP

we are beginning to understand the importance of sleep to overall health and well-being. We’ve learned, for example, that when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases.
All the more reason to get some sleep, right? Here are 10 reasons why you should call it an early night.
1. Sleep keeps your heart healthy
2. Sleep may help prevent cancer
3. Sleep reduces stress
4. Sleep reduces aging fast
5.  Sleep makes you energized
6.  Sleep make you lose weight
7. Sleeping improves your memory
8. Napping makes you “smarter”
9.  Sleep may reduce your risk of depression
10. Sleep helps the body repair itself.

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