HELPFUL NATURAL WAYS TO AVOID SNORING

1. MONITOR YOUR WEIGHT:
Once you doze off, the muscles in your throat relax. Then, the walls of your “floppy” throat begin to vibrate as you breathe in and out (and the narrower your airway, the more obnoxious the snore).
Avoid food and alcohol at least three hours before bedtime because they can make the soft tissue more flaccid.
2. SLEEP ON YOUR SIDE
You snore more when you sleep on your back than your side because the base of the tongue and soft palate collapse into the back of your throat.
Hugging a full-length body pillow may keep you (or your bed partner) snoozing the right way throughout the night. “That’s because it can hold your back and belly,”
3. CHEW SUGAR- FREE GUM
“As we get older, the tissues lining the throat become flaccid, especially if we are predisposed to sleep apnea. 
chew gum for 20 minutes a day, twice a day, in order to exercise the mouth, tongue, jaw and facial muscles.

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