Water is so beneficial, so easy, so free yet so easily overlooked. It’s really a no brainer (actually your brain is 90% water!!!). Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly.
Some importance of Drinking Water –
Improves Skin Complexion
1. Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
Natural Headache Remedy
2. Helps relieve and prevent headaches (migraines & bac pains too!) which are commonly caused by dehydration.
Promotes Weight Loss
3. Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
Flushes Out Toxins
4.Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinar tract infections).
Increases Energy & Relieves Fatigue
5. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
Bet you don’t know drinking water before you bath reduces chances of stroke!
The list is endless on the benefits of drinking water, so always take water even when not thirsty.