Your health is under siege from every direction. Environmental toxins, ultra- processed foods, EMFs, government- subsidized GMOs and a host of other threats surround us. It is simply not possible to protect yourself unless you are armed with cutting edge health information; be bylow are the health benefits of cucumber:
*Freshen Your Breath:
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.
*Reduce Your Risk of Cancer:
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. 
*Stabilizes blood pressure:
 Patients that struggle with blood pressure, both high and low, often find that eating cucumber brings relief.
*Fights heat, both inside and out:
 Eat cucumber, and your body gets relief from heartburn . Apply cucumber on your skin, and you get relief from sunburn and itchy skin.
*Protect Your Brain:
Cucumbers contain an anti- inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline.
*Aids Weight loss:
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel- like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.
Eat fruit like cucumber and stay healthy
Article by : Vivian Anthony.

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